The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a faster rate of recovery from surgery.

But while we may acknowledge gratitude’s many benefits, it still can be difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full healing potential in our lives, it needs to become more than just a Thanksgiving word. We have to learn a new way of looking at things, a new habit. And that can take some time.

That’s why practicing gratitude makes so much sense. When we practice giving thanks for all we have, instead of complaining about what we lack, we give ourselves the chance to see all of life as an opportunity and a blessing.

Remember that gratitude isn’t a blindly optimistic approach in which the bad things in life are whitewashed or ignored. It’s more a matter of where we put our focus and attention. Pain and injustice exist in this world, but when we focus on the gifts of life, we gain a feeling of well-being. Gratitude balances us and gives us hope.

There are many things to be grateful for: colorful autumn leaves, legs that work, friends who listen and really hear, chocolate, fresh eggs, warm jackets, tomatoes, the ability to read, roses, our health, butterflies. What’s on your list?


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If all you had to do was wish for something and you would have it, life would be pretty boring, wouldn’t it? God placed barriers between us and what we want, so we can enjoy interesting and satisfying lives. God hid our biggest rewards behind the highest barriers – our deepest fears. God wants us to face our fears, and hold ground in their presence, and let them go, and that’s how we get out biggest rewards. What are you most afraid of? Say it, just start by saying it.

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Posted by on April 7, 2012 in Change, Listen, Love, Roadblocks


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LISTEN: Is God talking?

Have you ever been with someone that just seems to have the personality that just does not match you. Maybe your quiet and they are loud. Just image how Jesus feels sometimes. We walk through life everyday sometimes we are so busy or it is so loud that we can’t hear the voice of God. Have you ever been there before? Go ahead raise your hand, no one will see. Sometimes God just needs us to be quiet in him. I believe when this happens God is able to talk. Just be sure to listen.

Psalm 37:7 Be still and rest in the Lord; wait for Him and patiently lean yourself upon Him; fret not yourself because of him who prospers in his way, because of the man who brings wicked devices to pass.




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LOVE: Are you walking in it?

Have you ever found yourself, not able to walk in love? I know that I have been there before. It was as though my heart had turned cold to certain things or people. One day I was watching the news and something happened, I can’t really remember what it was that happened, but what came out of my mouth wasn’t love. God said to me, Sherry where is the love of God that is supposed to be flowing out of your heart. I have to be honest, I was lost at words. I begin to pray that God would help me.

Sometimes it isn’t easy to love people. You know Jesus loved the unlovable and we are supposed to love the loveable and unlovable. 1 Thessalonians 4:9 (MSG) Regarding life together and getting along with each other, you don’t need me to tell you what to do. You’re God-taught in these matters. Just love one another! I know one time I told God, that I just need you to love them through me, next thing you know I was walking in love with that person. I believe that love is an action first and then it becomes a feeling.

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Posted by on April 4, 2012 in Love


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I believe roadblocks come in different forms. Been praying today on whether or not to continue on roadblocks or go on to another subject. While listening to an old CD (Kenneth Copeland) on my way to Gainesville today for an appointment, he was talking about fear. Fear doesn’t have control over us unless we allow it to. Something one of my pastors said stuck with me. Your past can’t control you if you don’t look back. Fear is always trying to get you to look back.

Joyce Meyers said one time that God never said, “Feel not” or “shake not.” He said, “Fear not!” He wants us to confront the spirit. We are not to run—not to take flight; but stand our ground and realize that God is with us.

Have you ever found yourself at a place in life that you were wondering if only you had done something or even maybe if the decisions that needed to be made were correct. Some people drag their feet all their lives out of fear of making a wrong decision. Confront life and start finding out what is right and wrong for you. Don’t spend all your life wondering. Fear of man can cause people not to fulfill their future.

Luke 12:4-5 (MSG) “I’m speaking to you as dear friends. Don’t be bluffed into silence or insincerity by the threats of religious bullies. True, they can kill you, but then what can they do? There’s nothing they can do to your soul, your core being. Save your fear for God, who holds your entire life—body and soul—in his hands.

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Posted by on April 2, 2012 in Roadblocks


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ROADBLOCK: Rejection

Please forgive me, its kind of long, but please read it all.

How about the roadblock of rejection, when I woke up this morning, God said to talk about being rejected and what it does to a person’s relationship with God or even others. I know this on a personal basis because I was rejected (I know how it affected my life and relationship with others).

Rejection can become a roadblock with your relationships whether it is with God or others. I know with me, I didn’t trust people easily. Everyone was the enemy until that person could prove to me they can be trusted. I know I had one friend that took over three years before I truly let her become friends with me. I’ll be nice to people, but to truly be friends with me wasn’t an easy road to walk.

You see I was the same way with God. I felt like God had to prove himself to me, Wait he is the creator of me. Yea, I know, but this is what rejection did to me. Rejection makes you not trust anyone, not even your creator. After being rejected by my earthly father (the sperm donor) it affected the way I viewed things. I had a hard time trusting anyone, even God. Why, I knew God loved me, I knew that God would do anything for me if I asked. That didn’t matter to me. I went to church just about my whole life; I had a relationship with God, but at arm’s length. I really didn’t trust him.

About five years ago, I believe God begin to work with me on my rejection roadblock. He knew that I needed to grow more in him, but this roadblock was holding my back. I don’t think it was stopping my relationship with God, but I think it was at a standstill. I prayed and asked God to help me with this roadblock; it was a deep rooted issue.

You see the enemy knows what he is doing when he has your earthly father reject his children. It starts with a seed that is planted by them, then it grows when it is watered by, I wish you weren’t born, or by every hit or punch you receive, by every passing birthday and you receive not even a card or a birthday call, by not even being recognized that you exist. Then that seed grows to such a point that it is painful to see or speak to that person.

This is how I handled my roadblock. I asked God to forgive me for unforgiveness. Then I forgave my dad, (at first it took a little bit to set in, but forgiveness isn’t an emotion it’s an action). Then I begin praying this scripture into my life: Hebrews 13:5b-6 (AMP) for He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!]
So we take comfort and are encouraged and confidently and boldly say, The Lord is my Helper; I will not be seized with alarm [I will not fear or dread or be terrified]. What can man do to me?

When my dad died this pass January, Rejection tried to show his ugly head again with me. Because even unto his death he rejected my brother and I by not even recognizing us in his will. It was as though we didn’t exist. But after days of crying and praying, I got a tap on my shoulder by my father in heaven, GOD, who reminded me of that scripture in Hebrew that he would never leave or forsake me.

If this story sounds like you, please know that God loves you with all that is within you. Just get that roadblock moved by using the word of God.

I am not a therapist, psychologist or psychiatrist. My training has been in me becoming a life coach and counselor. The primary difference in my training and approach from these other professions is that my focus is on the present and the future rather than the past. My intention is to help you create the life you want by understanding your life now as opposed to diving into your past. This is not to say that I don’t talk at all about the past, rather that it isn’t the primary focus.

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Posted by on April 1, 2012 in Roadblocks


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Today was an interesting day. After spending time praying about my next step with the blog, I asked God where he would like me to go with my blog. Roadblocks have been good. Still waiting to see if there is any roadblocks that my readers may be having an issue with, that they would like me to discuss.

I am not a therapist, psychologist or psychiatrist. My training has been in me becoming a life coach and counselor. The primary difference in my training and approach from these other professions is that my focus is on the present and the future rather than the past. My intention is to help you create the life you want by understanding your life now as opposed to diving into your past. This is not to say that I don’t talk at all about the past, rather that it isn’t the primary focus.

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Posted by on March 31, 2012 in Roadblocks


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